Yoga

WEEK ONE AWE and WONDER of WINTER Tuesday January 4 Make Peace with yourself and your body in this session Winter is a time of stillness and inner reflection. We […]

Help with SLEEP Tuesday January 11 A good night's sleep is crucial for your health. It can be a challenge to get the right amount of sleep during a busy […]

Come Home to Ourselves The importance of taking care of ourselves. Self-care is not simply about “me time”. It has to do with nourishing ourselves and being able to offer […]

Diabetes Awareness Diabetes is a common lifestyle disorder caused by insulin resistance and or insulin deficiency. What happens mentally when someone has diabetes? Chronic illness can lead to depression, affect […]

Mindful Parenting How do we handle the challenges of being a parent? Parent with less frustration and more joy! The demands of parenting can create high stress. We will begin […]

WELCOME Springtime An invitation to spring equinox practice to unravel and unfurl with unhurried movement. Connect with the energy of springtime with a short walking meditation outside, followed by a […]

Event Canceled   A Mindful Spring Practice of Planting Seeds Spring is here. March is the month of getting our starters going in Our Together We Grow Gardens. A time […]