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March 8, 2022 @ 4:00 pm - 5:15 pm
How do we handle the challenges of being a parent?
Parent with less frustration and more joy!
The demands of parenting can create high stress.
We will begin this session with practices to help reflect on
habits and behaviors without judgment.
Our Yoga session today will help us to
Get still, Pause, Observe and Respond.
We can all use more wisdom in helping ourselves and our
Together we Grow
TUESDAYS at SUMMIT CHURCH
In a caring, nurturing environment these wellness classes are
designed to help you thrive in body, mind and spirit.
All sessions are taught by Mary Katherine and Judy and we will
guide you on how to reach your health and wellness goals.
Each class will include Breathwork, Movement, and
small group guidance to work through shared challenges.
ALL are WELCOME Classes are suitable for ALL AGES
Accessible YOGA and MOVEMENT for ALL
Each class you attend you can enter a giveaway for a chance to
win a great wellness gift.
Gifts include books, yoga gear, and self care items.
Together We Grow in spreading
Health, and Happiness in the world