WEEK ONE AWE and WONDER of WINTER Tuesday January 4 Make Peace with yourself and your body in this session Winter is a time of stillness and inner reflection. We […]
Help with SLEEP Tuesday January 11 A good night's sleep is crucial for your health. It can be a challenge to get the right amount of sleep during a busy […]
Come Home to Ourselves The importance of taking care of ourselves. Self-care is not simply about “me time”. It has to do with nourishing ourselves and being able to offer […]
Diabetes Awareness Diabetes is a common lifestyle disorder caused by insulin resistance and or insulin deficiency. What happens mentally when someone has diabetes? Chronic illness can lead to depression, affect […]
Mindful Parenting How do we handle the challenges of being a parent? Parent with less frustration and more joy! The demands of parenting can create high stress. We will begin […]
WELCOME Springtime An invitation to spring equinox practice to unravel and unfurl with unhurried movement. Connect with the energy of springtime with a short walking meditation outside, followed by a […]
Event Canceled A Mindful Spring Practice of Planting Seeds Spring is here. March is the month of getting our starters going in Our Together We Grow Gardens. A time […]
SATURDAY AT 9 AM – 11 AM Garden Tea Party! Summit Church Durango
Join us at the Pond Farm! Saturday, May21, 2022 Free Event, Everyone Welcome!
The Family Center will be close this day in observation of Juneteenth.
Let’s Rest, Reflect and Vision Together! Dr. Mary Katherine, Professional Psychologist and Judy Bierma, Certified Yoga E-RYT 300Will guide you, and support you toward a place of calm, focus and […]
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