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Come Home to Ourselves
February 22, 2022 @ 4:00 pm - 5:15 pm
Come Home to Ourselves
The importance of taking care of ourselves.
Self-care is not simply about “me time”. It has to do with
nourishing ourselves and being able to offer something
worthwhile to other’s. We remind ourselves in this class
that we deserve to be pleased, to laugh, and have positive
moments.
WELCOME to
Together we Grow
TUESDAYS at SUMMIT CHURCH
4pm-5:15pm
In a caring, nurturing environment these wellness classes are
designed to help you thrive in body, mind and spirit.
All sessions are taught by Mary Katherine and Judy and we will
guide you on how to reach your health and wellness goals.
Each class will include Breathwork, Movement, and
small group guidance to work through shared challenges.
ALL are WELCOME Classes are suitable for ALL AGES
Accessible YOGA and MOVEMENT for ALL
Each class you attend you can enter a giveaway for a chance to
win a great wellness gift.
Gifts include books, yoga gear, and self care items.
Together We Grow in spreading
Health, and Happiness in the world