Mindful Parenting How do we handle the challenges of being a parent? Parent with less frustration and more joy! The demands of parenting can create high stress. We will begin this session with practices to help reflect on habits and behaviors without judgment. Our Yoga session today will help us to Get still, Pause, Observe […]
Diabetes Awareness Diabetes is a common lifestyle disorder caused by insulin resistance and or insulin deficiency. What happens mentally when someone has diabetes? Chronic illness can lead to depression, affect our emotions and self esteem. This session is an opportunity to improve your diet through mindful eating, exercise and relaxation techniques. Regular exercise is key […]
Come Home to Ourselves The importance of taking care of ourselves. Self-care is not simply about “me time”. It has to do with nourishing ourselves and being able to offer something worthwhile to other's. We remind ourselves in this class that we deserve to be pleased, to laugh, and have positive moments. WELCOME to […]
Help with SLEEP Tuesday January 11 A good night's sleep is crucial for your health. It can be a challenge to get the right amount of sleep during a busy work week, school, or in times of stressful life situations. Restore and reconnect with deep relaxation and techniques for better sleep. Bedtime Yoga is a […]
WEEK ONE AWE and WONDER of WINTER Tuesday January 4 Make Peace with yourself and your body in this session Winter is a time of stillness and inner reflection. We can use winter’s introspective energy to gain insight for the spring cycle of growth. Will power, strength and determination is the key. Dress warmly for […]
WEEK TWO Ingredients for a Healthy Lifestyle Tuesday December 21 Make your health a priority. Focus on nourishing food and lifestyle choices that nourish YOU and contribute to your overall health. Learn ways to feed yourself in addition to the foods you eat. WELCOME to Together we Grow TUESDAYS at SUMMIT CHURCH 4pm-5:15pm In […]
WEEK ONE Honoring Grief Tuesday December 14 This session is designed to uplift you with understanding, comfort, and hope. Together we will learn to cultivate a deep love that will allow us to bring joy back into our lives. We will use breathwork, movement and music. We encourage you to open your heart and reach […]
