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Summit Church
Address: 2917 Aspen Dr., Durango, CO, United States
Come Home to Ourselves The importance of taking care of ourselves. Self-care is not simply about “me time”. It has to do with nourishing ourselves and being able to offer something worthwhile to other's. We remind ourselves in this class that we deserve to be pleased, to laugh, and have positive moments. WELCOME to […]
Summit Church
Address: 2917 Aspen Dr., Durango, CO, United States
Diabetes Awareness Diabetes is a common lifestyle disorder caused by insulin resistance and or insulin deficiency. What happens mentally when someone has diabetes? Chronic illness can lead to depression, affect our emotions and self esteem. This session is an opportunity to improve your diet through mindful eating, exercise and relaxation techniques. Regular exercise is key […]
Summit Church
Address: 2917 Aspen Dr., Durango, CO, United States
Mindful Parenting How do we handle the challenges of being a parent? Parent with less frustration and more joy! The demands of parenting can create high stress. We will begin this session with practices to help reflect on habits and behaviors without judgment. Our Yoga session today will help us to Get still, Pause, Observe […]
Summit Church
Address: 2917 Aspen Dr., Durango, CO, United States
WELCOME Springtime An invitation to spring equinox practice to unravel and unfurl with unhurried movement. Connect with the energy of springtime with a short walking meditation outside, followed by a deep restorative, relaxation practice inside. WELCOME to Together we Grow TUESDAYS at SUMMIT CHURCH 4pm-5:15pm In a caring, nurturing environment these wellness classes are […]
Summit Church
Address: 2917 Aspen Dr., Durango, CO, United States
Event Canceled A Mindful Spring Practice of Planting Seeds Spring is here. March is the month of getting our starters going in Our Together We Grow Gardens. A time to create more space in our bodies, minds and hearts for our dreams and goals. And just like the seeds we can take in that […]
The La Plata Family Center
495 rd., Durango, CO, United States
Let’s Rest, Reflect and Vision Together! Dr. Mary Katherine, Professional Psychologist and Judy Bierma, Certified Yoga E-RYT 300Will guide you, and support you toward a place of calm, focus and clarity as you plan your year. We will take time to gather inward, calm the restless mind and return your body to it's natural state […]