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Ingredients for a Healthy Lifestyle
December 21, 2021 @ 4:00 pm - 5:15 pm
WEEK TWO Ingredients for a Healthy Lifestyle
Tuesday December 21
Make your health a priority. Focus on nourishing food and
lifestyle choices that nourish YOU and contribute to your
overall health. Learn ways to feed yourself in addition to the
foods you eat.
WELCOME to
Together we Grow
TUESDAYS at SUMMIT CHURCH
4pm-5:15pm
In a caring, nurturing environment these wellness classes are
designed to help you thrive in body, mind and spirit.
All sessions are taught by Mary Katherine and Judy and we will
guide you on how to reach your health and wellness goals.
Each class will include Breathwork, Movement, and
small group guidance to work through shared challenges.
ALL are WELCOME Classes are suitable for ALL AGES
Accessible YOGA and MOVEMENT for ALL
Each class you attend you can enter a giveaway for a chance to
win a great wellness gift.
Gifts include books, yoga gear, and self care items.
Together We Grow in spreading
Health, and Happiness in the world