Honoring Grief

WEEK ONE Honoring Grief
Tuesday December 14
This session is designed to uplift you with understanding,
comfort, and hope. Together we will learn to cultivate a
deep love that will allow us to bring joy back into our lives.
We will use breathwork, movement and music.
We encourage you to open your heart and reach out to
other’s in a shared group setting. This will give you a
chance to connect with other’s and heal through our own
personal stories.

WELCOME to
Together we Grow

TUESDAYS at SUMMIT CHURCH
4pm-5:15pm
In a caring, nurturing environment these wellness classes are
designed to help you thrive in body, mind and spirit.
All sessions are taught by Mary Katherine and Judy and we will
guide you on how to reach your health and wellness goals.
Each class will include Breathwork, Movement, and
small group guidance to work through shared challenges.
ALL are WELCOME Classes are suitable for ALL AGES
Accessible YOGA and MOVEMENT for ALL
Each class you attend you can enter a giveaway for a chance to
win a great wellness gift.
Gifts include books, yoga gear, and self care items.
Together We Grow in spreading
Health, and Happiness in the world