Help with SLEEP

Help with SLEEP
Tuesday January 11
A good night’s sleep is crucial for your health.
It can be a challenge to get the right amount of sleep during a
busy work week, school, or in times of stressful life situations.
Restore and reconnect with deep relaxation and techniques
for better sleep. Bedtime Yoga is a great activity for families.
Helping to calm fidgety, energetic kids and let them unwind
before bed.

WELCOME to
Together we Grow

TUESDAYS at SUMMIT CHURCH
4pm-5:15pm
In a caring, nurturing environment these wellness classes are
designed to help you thrive in body, mind and spirit.
All sessions are taught by Mary Katherine and Judy and we will
guide you on how to reach your health and wellness goals.
Each class will include Breathwork, Movement, and
small group guidance to work through shared challenges.
ALL are WELCOME Classes are suitable for ALL AGES
Accessible YOGA and MOVEMENT for ALL
Each class you attend you can enter a giveaway for a chance to
win a great wellness gift.
Gifts include books, yoga gear, and self care items.
Together We Grow in spreading
Health, and Happiness in the world