AWE and WONDER of WINTER

WEEK ONE AWE and WONDER of WINTER
Tuesday January 4
Make Peace with yourself and your body in this session
Winter is a time of stillness and inner reflection.
We can use winter’s introspective energy to gain insight for
the spring cycle of growth.
Will power, strength and determination is the key.
Dress warmly for a short outdoor Walk and Meditation.

WELCOME to
Together we Grow

TUESDAYS at SUMMIT CHURCH
4pm-5:15pm
In a caring, nurturing environment these wellness classes are
designed to help you thrive in body, mind and spirit.
All sessions are taught by Mary Katherine and Judy and we will
guide you on how to reach your health and wellness goals.
Each class will include Breathwork, Movement, and
small group guidance to work through shared challenges.
ALL are WELCOME Classes are suitable for ALL AGES
Accessible YOGA and MOVEMENT for ALL
Each class you attend you can enter a giveaway for a chance to
win a great wellness gift.
Gifts include books, yoga gear, and self care items.
Together We Grow in spreading
Health, and Happiness in the world