Judy Bierma

WEEK TWO Ingredients for a Healthy Lifestyle Tuesday December 21 Make your health a priority. Focus on nourishing food and lifestyle choices that nourish YOU and contribute to your overall health. Learn ways to feed yourself in addition to the foods you eat.   WELCOME to Together we Grow TUESDAYS at SUMMIT CHURCH 4pm-5:15pm In […]

WEEK ONE AWE and WONDER of WINTER Tuesday January 4 Make Peace with yourself and your body in this session Winter is a time of stillness and inner reflection. We can use winter’s introspective energy to gain insight for the spring cycle of growth. Will power, strength and determination is the key. Dress warmly for […]

Help with SLEEP Tuesday January 11 A good night's sleep is crucial for your health. It can be a challenge to get the right amount of sleep during a busy work week, school, or in times of stressful life situations. Restore and reconnect with deep relaxation and techniques for better sleep. Bedtime Yoga is a […]

Come Home to Ourselves The importance of taking care of ourselves. Self-care is not simply about “me time”. It has to do with nourishing ourselves and being able to offer something worthwhile to other's. We remind ourselves in this class that we deserve to be pleased, to laugh, and have positive moments.   WELCOME to […]

Diabetes Awareness Diabetes is a common lifestyle disorder caused by insulin resistance and or insulin deficiency. What happens mentally when someone has diabetes? Chronic illness can lead to depression, affect our emotions and self esteem. This session is an opportunity to improve your diet through mindful eating, exercise and relaxation techniques. Regular exercise is key […]

Mindful Parenting How do we handle the challenges of being a parent? Parent with less frustration and more joy! The demands of parenting can create high stress. We will begin this session with practices to help reflect on habits and behaviors without judgment. Our Yoga session today will help us to Get still, Pause, Observe […]

WELCOME Springtime An invitation to spring equinox practice to unravel and unfurl with unhurried movement. Connect with the energy of springtime with a short walking meditation outside, followed by a deep restorative, relaxation practice inside.   WELCOME to Together we Grow TUESDAYS at SUMMIT CHURCH 4pm-5:15pm In a caring, nurturing environment these wellness classes are […]

Event Canceled   A Mindful Spring Practice of Planting Seeds Spring is here. March is the month of getting our starters going in Our Together We Grow Gardens. A time to create more space in our bodies, minds and hearts for our dreams and goals. And just like the seeds we can take in that […]