Yoga

Come Home to Ourselves The importance of taking care of ourselves. Self-care is not simply about “me time”. It has to do with nourishing ourselves and being able to offer something worthwhile to other's. We remind ourselves in this class that we deserve to be pleased, to laugh, and have positive moments.   WELCOME to […]

Diabetes Awareness Diabetes is a common lifestyle disorder caused by insulin resistance and or insulin deficiency. What happens mentally when someone has diabetes? Chronic illness can lead to depression, affect our emotions and self esteem. This session is an opportunity to improve your diet through mindful eating, exercise and relaxation techniques. Regular exercise is key […]