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Reflect and Restore – FREE EVENT
January 20, 2023 @ 5:00 pm - 7:00 pm
Let’s Rest, Reflect and Vision Together! Dr. Mary Katherine, Professional Psychologist and Judy Bierma, Certified Yoga E-RYT 300Will guide you, and support you toward a place of calm, focus and clarity as you plan your year.
We will take time to gather inward, calm the restless mind and return your body to it’s natural state of ease.
This nourishing evening offers a combination of Mental Health Training specifically aimed at restoring and maintaining calmness. Our training
completes with a Restorative Yoga Practice. Appropriate for everyone REGISTRATION is required.
Please register online at the La Plata Family Center website LPFCC.ORG