WEEK ONE AWE and WONDER of WINTER Tuesday January 4 Make Peace with yourself and your body in this session Winter is a time of stillness and inner reflection. We can use winter’s introspective energy to gain insight for the spring cycle of growth. Will power, strength and determination is the key. Dress warmly for […]

Help with SLEEP Tuesday January 11 A good night's sleep is crucial for your health. It can be a challenge to get the right amount of sleep during a busy work week, school, or in times of stressful life situations. Restore and reconnect with deep relaxation and techniques for better sleep. Bedtime Yoga is a […]