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X-WR-CALDESC:Events for LPFCC
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DTSTART;TZID=America/Denver:20220301T090000
DTEND;TZID=America/Denver:20220301T101500
DTSTAMP:20260421T060942
CREATED:20220217T014202Z
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UID:10000025-1646125200-1646129700@lpfcc.org
SUMMARY:Diabetes Awareness
DESCRIPTION:Diabetes Awareness\nDiabetes is a common lifestyle disorder caused by insulin\nresistance and or insulin deficiency.\nWhat happens mentally when someone has diabetes?\nChronic illness can lead to depression\, affect our emotions\nand self esteem.\nThis session is an opportunity to improve your diet through\nmindful eating\, exercise and relaxation techniques.\nRegular exercise is key to staying healthy with diabetes.\nIt can help keep your blood sugar levels steady and even\nhelp to lower your chances of getting it in the first place.\nConsider using yoga to get in touch with the fluctuations in\nyour body. Learn to use yoga as a form of resistance\ntraining which has been shown to help regulate blood\nglucose in people with diabetes. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/diabetes-awareness/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/blue-ribbon-g2eee01729_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220308T090000
DTEND;TZID=America/Denver:20220308T101500
DTSTAMP:20260421T060942
CREATED:20220217T014500Z
LAST-MODIFIED:20220217T014500Z
UID:10000026-1646730000-1646734500@lpfcc.org
SUMMARY:Mindful Parenting
DESCRIPTION:Mindful Parenting \n\nHow do we handle the challenges of being a parent?\nParent with less frustration and more joy!\nThe demands of parenting can create high stress.\nWe will begin this session with practices to help reflect on\nhabits and behaviors without judgment.\nOur Yoga session today will help us to\nGet still\, Pause\, Observe and Respond.\nWe can all use more wisdom in helping ourselves and our\nnext generation. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world \n 
URL:https://lpfcc.org/event/mindful-parenting/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/mother-g977a5deb8_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220322T100000
DTEND;TZID=America/Denver:20220322T111500
DTSTAMP:20260421T060942
CREATED:20220217T014829Z
LAST-MODIFIED:20220217T020339Z
UID:10000027-1647943200-1647947700@lpfcc.org
SUMMARY:WELCOME Springtime
DESCRIPTION:WELCOME Springtime \nAn invitation to spring equinox practice to unravel and\nunfurl with unhurried movement.\nConnect with the energy of springtime with a short walking\nmeditation outside\, followed by a deep\nrestorative\, relaxation practice inside. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world \n  \n 
URL:https://lpfcc.org/event/welcome-springtime/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/woman-g514f5e28d_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220327T080000
DTEND;TZID=America/Denver:20220327T093000
DTSTAMP:20260421T060942
CREATED:20220323T214743Z
LAST-MODIFIED:20220323T214743Z
UID:10000029-1648368000-1648373400@lpfcc.org
SUMMARY:Fatherhood Social Connection
DESCRIPTION:Fatherhood Social Connection \n  \nA time for dads to meet up and connect while the kids play at the park. \n  \nSunday March 27 at 2pm at
URL:https://lpfcc.org/event/fatherhood-social-connection/
LOCATION:Santa Rita Park\, 2700 Main Ave\, Durango\, CO\, 81301\, United States
CATEGORIES:Fatherhood
ORGANIZER;CN="Michael Riggs":MAILTO:michael@lpfcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220329T100000
DTEND;TZID=America/Denver:20220329T111500
DTSTAMP:20260421T060942
CREATED:20220217T015254Z
LAST-MODIFIED:20220330T002821Z
UID:10000028-1648548000-1648552500@lpfcc.org
SUMMARY:Event Canceled - A Mindful Spring Practice of Planting Seeds
DESCRIPTION:Event Canceled \n  \nA Mindful Spring Practice of Planting Seeds  \nSpring is here. March is the month of getting our starters going in\nOur Together We Grow Gardens. A time to create more\nspace in our bodies\, minds and hearts for our dreams\nand goals. And just like the seeds we can take in that\nwhich nourishes us so we can expand and grow!\nCelebrate this beautiful season of intention.\nWe will plant seeds and plant a seed of intention in our\nhearts. \n  \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/a-mindful-spring-practice-of-planting-seeds/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/dandelion-g0c04ab2fa_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
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