BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//LPFCC - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://lpfcc.org
X-WR-CALDESC:Events for LPFCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20200308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20201101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240628T103000
DTEND;TZID=America/Denver:20240628T123000
DTSTAMP:20260419T121442
CREATED:20240603T235349Z
LAST-MODIFIED:20240603T235349Z
UID:10000251-1719570600-1719577800@lpfcc.org
SUMMARY:Free Workshop - How to Deal with Conflict
DESCRIPTION:  \nHow to find a compassionate approach to dealing with conflict: \nPresented by\nDr. Mary Katherine\, Psychologist & Judy Bierma\, Yoga Health & Wellness Facilitator\nFriday June 28\, 2024\nTime: 4:30-6:30pm \nComplimentary dinner & Childcare will be provided. \nIn this FREE teaching you will explore\ncommon difficulties with\n● Friends\, Coworkers\,\n● Family; Children\, Parents or Partners\n● School\, Church\,\n● Navigating roadway conflicts\nWe will offer helpful strategies to reframe your thoughts and spoken words.\nActivities will include ways to improve and refine your conflict skills and a capacity for better listening.\nWe will conclude with a short meditation and breath exercise.\nOur hope is that this training provides you with guidance in understanding the commonality we have with those that we oppose.\nReserve ahead\nPlease Join us by signing up at: 970-385-4747
URL:https://lpfcc.org/event/free-workshop-how-to-deal-with-conflict/
LOCATION:The La Plata Family Center\, 495 rd.\, Durango\, CO\, 81301\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Amber Turley":MAILTO:amber@lpfcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220621
DTSTAMP:20260419T121442
CREATED:20220606T230608Z
LAST-MODIFIED:20220606T230918Z
UID:10000032-1655661600-1655747999@lpfcc.org
SUMMARY:LPFCC closed in observance of Juneteenth
DESCRIPTION:The Family Center will be close this day in observation of Juneteenth.
URL:https://lpfcc.org/event/lpfcc-closed-in-observance-of-juneteenth/
LOCATION:The La Plata Family Center\, 495 rd.\, Durango\, CO\, 81301\, United States
CATEGORIES:Fatherhood,Together We Grow,Yoga
ATTACH;FMTTYPE=image/png:https://lpfcc.org/wp-content/uploads/2022/06/Untitled-design-2.png
ORGANIZER;CN="Michael Riggs":MAILTO:michael@lpfcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220329T100000
DTEND;TZID=America/Denver:20220329T111500
DTSTAMP:20260419T121442
CREATED:20220217T015254Z
LAST-MODIFIED:20220330T002821Z
UID:10000028-1648548000-1648552500@lpfcc.org
SUMMARY:Event Canceled - A Mindful Spring Practice of Planting Seeds
DESCRIPTION:Event Canceled \n  \nA Mindful Spring Practice of Planting Seeds  \nSpring is here. March is the month of getting our starters going in\nOur Together We Grow Gardens. A time to create more\nspace in our bodies\, minds and hearts for our dreams\nand goals. And just like the seeds we can take in that\nwhich nourishes us so we can expand and grow!\nCelebrate this beautiful season of intention.\nWe will plant seeds and plant a seed of intention in our\nhearts. \n  \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/a-mindful-spring-practice-of-planting-seeds/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/dandelion-g0c04ab2fa_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220322T100000
DTEND;TZID=America/Denver:20220322T111500
DTSTAMP:20260419T121442
CREATED:20220217T014829Z
LAST-MODIFIED:20220217T020339Z
UID:10000027-1647943200-1647947700@lpfcc.org
SUMMARY:WELCOME Springtime
DESCRIPTION:WELCOME Springtime \nAn invitation to spring equinox practice to unravel and\nunfurl with unhurried movement.\nConnect with the energy of springtime with a short walking\nmeditation outside\, followed by a deep\nrestorative\, relaxation practice inside. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world \n  \n 
URL:https://lpfcc.org/event/welcome-springtime/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/woman-g514f5e28d_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220308T090000
DTEND;TZID=America/Denver:20220308T101500
DTSTAMP:20260419T121442
CREATED:20220217T014500Z
LAST-MODIFIED:20220217T014500Z
UID:10000026-1646730000-1646734500@lpfcc.org
SUMMARY:Mindful Parenting
DESCRIPTION:Mindful Parenting \n\nHow do we handle the challenges of being a parent?\nParent with less frustration and more joy!\nThe demands of parenting can create high stress.\nWe will begin this session with practices to help reflect on\nhabits and behaviors without judgment.\nOur Yoga session today will help us to\nGet still\, Pause\, Observe and Respond.\nWe can all use more wisdom in helping ourselves and our\nnext generation. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world \n 
URL:https://lpfcc.org/event/mindful-parenting/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/mother-g977a5deb8_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220301T090000
DTEND;TZID=America/Denver:20220301T101500
DTSTAMP:20260419T121442
CREATED:20220217T014202Z
LAST-MODIFIED:20220217T014202Z
UID:10000025-1646125200-1646129700@lpfcc.org
SUMMARY:Diabetes Awareness
DESCRIPTION:Diabetes Awareness\nDiabetes is a common lifestyle disorder caused by insulin\nresistance and or insulin deficiency.\nWhat happens mentally when someone has diabetes?\nChronic illness can lead to depression\, affect our emotions\nand self esteem.\nThis session is an opportunity to improve your diet through\nmindful eating\, exercise and relaxation techniques.\nRegular exercise is key to staying healthy with diabetes.\nIt can help keep your blood sugar levels steady and even\nhelp to lower your chances of getting it in the first place.\nConsider using yoga to get in touch with the fluctuations in\nyour body. Learn to use yoga as a form of resistance\ntraining which has been shown to help regulate blood\nglucose in people with diabetes. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/diabetes-awareness/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/blue-ribbon-g2eee01729_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220222T090000
DTEND;TZID=America/Denver:20220222T101500
DTSTAMP:20260419T121442
CREATED:20220217T013939Z
LAST-MODIFIED:20220217T013939Z
UID:10000024-1645520400-1645524900@lpfcc.org
SUMMARY:Come Home to Ourselves
DESCRIPTION:Come Home to Ourselves \nThe importance of taking care of ourselves.\nSelf-care is not simply about “me time”. It has to do with\nnourishing ourselves and being able to offer something\nworthwhile to other’s. We remind ourselves in this class\nthat we deserve to be pleased\, to laugh\, and have positive\nmoments. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/come-home-to-ourselves/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lpfcc.org/wp-content/uploads/2022/02/woman-gd1505ec0e_1920.jpg
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220111T090000
DTEND;TZID=America/Denver:20220111T101500
DTSTAMP:20260419T121442
CREATED:20211204T000347Z
LAST-MODIFIED:20211204T002406Z
UID:10000023-1641891600-1641896100@lpfcc.org
SUMMARY:Help with SLEEP
DESCRIPTION:Help with SLEEP\nTuesday January 11\nA good night’s sleep is crucial for your health.\nIt can be a challenge to get the right amount of sleep during a\nbusy work week\, school\, or in times of stressful life situations.\nRestore and reconnect with deep relaxation and techniques\nfor better sleep. Bedtime Yoga is a great activity for families.\nHelping to calm fidgety\, energetic kids and let them unwind\nbefore bed. \n\nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/help-with-sleep/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/png:https://lpfcc.org/wp-content/uploads/2021/12/1920-x-1080-pixels-SLeep.png
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220104T090000
DTEND;TZID=America/Denver:20220104T101500
DTSTAMP:20260419T121442
CREATED:20211203T235203Z
LAST-MODIFIED:20211204T002404Z
UID:10000022-1641286800-1641291300@lpfcc.org
SUMMARY:AWE and WONDER of WINTER
DESCRIPTION:WEEK ONE AWE and WONDER of WINTER\nTuesday January 4\nMake Peace with yourself and your body in this session\nWinter is a time of stillness and inner reflection.\nWe can use winter’s introspective energy to gain insight for\nthe spring cycle of growth.\nWill power\, strength and determination is the key.\nDress warmly for a short outdoor Walk and Meditation. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/4354/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/png:https://lpfcc.org/wp-content/uploads/2021/12/1920-x-1080-winter-awe.png
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211221T090000
DTEND;TZID=America/Denver:20211221T101500
DTSTAMP:20260419T121442
CREATED:20211203T234032Z
LAST-MODIFIED:20211204T002402Z
UID:10000021-1640077200-1640081700@lpfcc.org
SUMMARY:Ingredients for a Healthy Lifestyle
DESCRIPTION:WEEK TWO Ingredients for a Healthy Lifestyle\nTuesday December 21\nMake your health a priority. Focus on nourishing food and\nlifestyle choices that nourish YOU and contribute to your\noverall health. Learn ways to feed yourself in addition to the\nfoods you eat. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world \n 
URL:https://lpfcc.org/event/week-two-ingredients-for-a-healthy-lifestyle/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/png:https://lpfcc.org/wp-content/uploads/2021/12/1920-x-1080Healthy-Lifstyle.png
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211214T090000
DTEND;TZID=America/Denver:20211214T101500
DTSTAMP:20260419T121442
CREATED:20211203T225647Z
LAST-MODIFIED:20211204T002400Z
UID:10000020-1639472400-1639476900@lpfcc.org
SUMMARY:Honoring Grief
DESCRIPTION:WEEK ONE Honoring Grief\nTuesday December 14\nThis session is designed to uplift you with understanding\,\ncomfort\, and hope. Together we will learn to cultivate a\ndeep love that will allow us to bring joy back into our lives.\nWe will use breathwork\, movement and music.\nWe encourage you to open your heart and reach out to\nother’s in a shared group setting. This will give you a\nchance to connect with other’s and heal through our own\npersonal stories. \n  \nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/honoring-grief/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/png:https://lpfcc.org/wp-content/uploads/2021/12/1920-x-1080-pixels-honor-grief.png
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
END:VEVENT
END:VCALENDAR