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DTSTART;TZID=America/Denver:20220111T090000
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DTSTAMP:20211204T002406Z
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SUMMARY:Help with SLEEP
DESCRIPTION:Help with SLEEP\nTuesday January 11\nA good night’s sleep is crucial for your health.\nIt can be a challenge to get the right amount of sleep during a\nbusy work week\, school\, or in times of stressful life situations.\nRestore and reconnect with deep relaxation and techniques\nfor better sleep. Bedtime Yoga is a great activity for families.\nHelping to calm fidgety\, energetic kids and let them unwind\nbefore bed. \n\nWELCOME to\nTogether we Grow  \nTUESDAYS at SUMMIT CHURCH\n4pm-5:15pm\nIn a caring\, nurturing environment these wellness classes are\ndesigned to help you thrive in body\, mind and spirit.\nAll sessions are taught by Mary Katherine and Judy and we will\nguide you on how to reach your health and wellness goals.\nEach class will include Breathwork\, Movement\, and\nsmall group guidance to work through shared challenges.\nALL are WELCOME Classes are suitable for ALL AGES\nAccessible YOGA and MOVEMENT for ALL\nEach class you attend you can enter a giveaway for a chance to\nwin a great wellness gift.\nGifts include books\, yoga gear\, and self care items.\nTogether We Grow in spreading\nHealth\, and Happiness in the world
URL:https://lpfcc.org/event/help-with-sleep/
LOCATION:Summit Church\, Address: 2917 Aspen Dr.\, Durango\, CO\, 81301\, United States
CATEGORIES:Together We Grow,Yoga
ATTACH;FMTTYPE=image/png:https://lpfcc.org/wp-content/uploads/2021/12/1920-x-1080-pixels-SLeep.png
ORGANIZER;CN="Judy Bierma":MAILTO:judyoga@ymail.com
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